Food & Exercise Archives - Amy Denae's Weight Loss Community

I DID THESE 3 THINGS EVERYDAY TO LOSE 70 LBS!

Amy Denae / February 6, 2025

Day 799 on Zepbound | How I lost 70 lbs so easily–my personal tips!

Amy Denae / December 27, 2024

Day 758 on Zepbound | Hi, I’m Amy! In this Week 108 update, I’m celebrating 70+ pounds lost with tirzepatide

Amy Denae / November 27, 2024

Day 728 on Zepbound | Sugar has taken control of my life again, impacting my health and mindset. This is

Amy Denae / August 7, 2024

Day 616 | Hey everyone! Today, I’m sharing four essential tips to break through those pesky plateaus and get the

Amy Denae / May 13, 2024

Day 530 | A little 80’s jingle to start our discussion today! In all seriousness, my food obsession has been

Amy Denae / April 14, 2024

Day 500 | Take a walk through my house!! Plus, some current ways I’m eating healthy! Giveaway on 4/20/24 Prize

Amy Denae / March 13, 2024

Day 469 | Ever wondered what I ate to lose 60 pounds? Today, I’m spilling all the details on my

Amy Denae / March 13, 2024

Day 467 | I want to share why simply eating smaller portions of the same foods might not be the

Amy Denae / March 9, 2024

Day 465 | Join us in this eye-opening discussion as we delve into two critical issues making headlines: the surprising

Amy Denae / January 29, 2024

Day 425 | Eat proper amounts of carbs, protein and fat……Doctor’s orders! Balanced meals are the key to feeling better,