Week 64 | Ugh! Highlights and Lowlights!


Day 449 | All the scoop from this full week
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/effects-of-excess-sodium-infographic
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-swap-change-your-salty-ways-in-21-days-infographic
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium

revealed!! https://www.patreon.com/amydenae/membership

Most Popular Website Videos!

Week 58 | All Sorts of Good News!! https://www.amydenaeweightloss.com/week-58-all-sorts-of-good-news/

The Most Annoying Thing About Food! https://www.amydenaeweightloss.com/the-most-annoying-thing-about-food-2/

Try THIS to feel amazing all week after your shot! https://www.amydenaeweightloss.com/try-this-to-feel-amazing-all-week-after-your-shot/

WHO AM I?

My name is Amy Denae and I tried for over 30 years to get healthy. That changed on December 1, 2022. Thanks Mounjaro! Since Day 1, I have shared my journey on this amazing life changing medicine. I love researching and bringing relevant topics to our Community Website!

Thanks for watching!

Much Love, amy2.0

Amy’s Weight Loss    5’8”   Goal 158

MONTH 1 (Start 218, End 195, 23 lbs lost, BMI 35)

MONTH 2 (Start 195, End 184, 11 lbs lost)

MONTH 3 (Start 184, End 175, 9 lbs lost, BMI 29)

MONTH 4 (Start 175, End 170, 5 lbs lost, BMI 27)

MONTH 5 (Start 170, End 167, 3 lbs lost)

MONTH 6 (Start 167, End 158, 9 lbs lost) HIT GOAL WEIGHT!

MONTH 7 GOAL MET! 158 lbs Maintenance Begins

MONTHS 8-12 MAINTENANCE! 145-155 lbs

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